HI, I'M DIANE MACEDO
I’m on a mission to help you sleep better with practical, evidence-based solutions.
As a professional news anchor and correspondent, I saw my own sleep and health deteriorate for years. I tried one standard sleep tip after another. But they either didn’t work, or seemed completely unrealistic — and in some cases both.
Finally, I went to my doctor. She convinced me to take sleeping pills. They worked like magic - for awhile. But eventually I developed a tolerance to them. When my doctor's only solution was more pills, I had to find a better way.
So I used my experience as a journalist and problem solver to research and consult with experts and patients all across sleep science. Together they helped me create actionable fixes that are practical, easy to understand and, most importantly, really work!
I know how frustrating it is to constantly hear how important sleep is... but have no answers on how to sleep well. I know what it feels like to hear "just go to bed"... knowing you'll be staring at the ceiling once you do. I know how lonely it is waking up in the middle of the night, feeling like everyone in the world is asleep, except you . I know how stressful it is to lie in bed thinking about how your sleep problems are wreaking havoc on your health... but having no idea how to fix them.
And I know how it feels when no one around you seems to get it. I know it, because I lived it.
I created The Sleep Fix so you don't have to.
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