The conversation around caffeine and sleep is usually a short one: Caffeine is bad for your sleep — so avoid it. 

But the truth about caffeine is much more nuanced.

In fact, did you know caffeine can sometimes be used to help you beat insomnia? More on that in a second.

First,...

If it takes you a long time to fall asleep or you wake up a lot overnight, you could use some sleep self-care. The problem is most people don't know what that really means.

In our fast-paced world, self-care has become a buzzword, often associated with bubble baths, scented candles, and indulgent...

Back-to-school season can be an exciting time, but it can also bring about stress and disrupt sleep patterns. Without those early school start times and given those late sunsets, it's hard to resist staying up a little later and sleeping in a little later whenever possible. But as the summer...

Living with anxiety has many challenges, but arguably one of the most frustrating is insomnia. Anxious thoughts not only make it hard to fall asleep they make it hard to stay asleep throughout the night, and they make it hard to fall back asleep if you do wake up overnight. Plus bad sleep makes...

Sleep is essential for our physical and mental health, but many people still struggle to get the sleep they need -- even though they try. Sound familiar? Here are five reasons why you might have trouble sleeping:

1. Stress and Anxiety

Stress and anxiety can make your mind race at night, which...