STRUGGLING WITH INSOMNIA?
TAKING FOREVER TO FALL ASLEEP?
STUCK AWAKE IN THE MIDDLE OF THE NIGHT?
TIRED OF FEELING TIRED?
DOWNLOAD YOUR FREE SLEEP FIX DIARY TO HELP UNCOVER WHAT'S CAUSING YOUR SLEEP PROBLEMS
We won't send spam. Unsubscribe at any time.
READY TO BECOME A SLEEP DETECTIVE?
Keeping a sleep diary is often the first thing a sleep specialist will tell you to do and it can be an incredibly valuable tool, whether you’re tackling your sleep problems yourself or seeking professional help.
All you have to do is answer a series of basic questions like what time you went to bed, how long it took you to fall asleep, how long you were awake overnight, what time you woke up, etc.
And you might be thinking, "Shouldn’t I use a sleep tracker for that?" The answer, for now at least, is no.
The sleep diary is designed to to focus only the info that’s going to help you right now.
After 1–2 weeks you should start to see patterns that help indicate what's causing your sleep problems, and will help you choose the best solutions to fix them.