Start getting better sleep in under 10 minutes per week.

Join The Sleep Fix Method Email List and get weekly, actionable tips to help you fall asleep, stay asleep, and get the quality sleep you need and deserve.

“Those struggling with sleep are sure to find this a valuable resource,”

- Publishers Weekly

HI, I'M DIANE MACEDO.

I help people get better sleep, through practical evidence-based solutions.

I struggled with sleep for years. But as a mom and news anchor with a busy schedule, I just thought that this was inevitable and that I'm just a "bad sleeper."

Eventually my sleep got so bad that I couldn't ignore it anymore, so I tried conventional advice and even sleeping pills. Nothing provided relief.

But instead of losing hope, I used my experience as a journalist to dig into research and consult with experts and patients all across sleep science. Together they helped me identify evidence-based solutions, separate fact from fiction, create actionable fixes that really work.

And these aren't things that worked just for me. These are techniques rooted in science, shown to be effective, and adapted to be practical enough to fit into our real-world, everyday lives.

The results, speak for themselves.

Nothing makes me happier than when I hear from yet another person about how The Sleep Fix has not only changed their sleep, but also their life as result.

So if you're ready to get started I always say the key to fixing your sleep, is to first figure you what's keeping you awake.

I look forward to hearing how your sleep diary helps to answer that question, and look forward to helping you the rest of the way on your journey to better sleep.

Real sleep solutions for real life.

Start getting better sleep in under 10 minutes per week.

“Those struggling with sleep are sure to find this a valuable resource,”

- Publishers Weekly

HI, I'M DIANE MACEDO.

I help people get better sleep, through practical evidence-based solutions.

I struggled with sleep for years. But as a mom and news anchor with a busy schedule, I just thought that this was inevitable and that I'm just a "bad sleeper."

Eventually my sleep got so bad that I couldn't ignore it anymore, so I tried conventional advice and even sleeping pills. Nothing provided relief.

But instead of losing hope, I used my experience as a journalist to dig into research and consult with experts and patients all across sleep science. Together they helped me identify evidence-based solutions, separate fact from fiction, create actionable fixes that really work.

And these aren't things that worked just for me. These are techniques rooted in science, shown to be effective, and adapted to be practical enough to fit into our real-world, everyday lives.

The results, speak for themselves.

Nothing makes me happier than when I hear from yet another person about how The Sleep Fix has not only changed their sleep, but also their life as result.

So if you're ready to get started I always say the key to fixing your sleep, is to first figure you what's keeping you awake.

I look forward to hearing how your sleep diary helps to answer that question, and look forward to helping you the rest of the way on your journey to better sleep.

Real sleep solutions for real life.

Join Our Free Trial