Are You Getting Enough Sleep?
Quality sleep is so important, and many of us aren't getting enough of it.
Wondering if you’re getting enough sleep? There's more to this answer than “Yes, I'm getting my eight hours!”
The truth is, we don't all need eight hours of sleep.
The real question is, are you getting enough sleep to meet YOUR sleep need? Do you feel sleepy during the day? Does it take you a long time to fall asleep? Are you waking up often throughout the night? Do you have a hard time falling back asleep?
Check out my interview with abc7chicago for solutions on how to help ensure you’re getting the quantity and quality of sleep you need.