Are You Getting Enough Sleep?

Quality sleep is so important, and many of us aren't getting enough of it.

Wondering if you’re getting enough sleep? There's more to this answer than “Yes, I'm getting my eight hours!”

The truth is, we don't all need eight hours of sleep.

The real question is, are you getting enough sleep to meet YOUR sleep need? Do you feel sleepy during the day? Does it take you a long time to fall asleep? Are you waking up often throughout the night? Do you have a hard time falling back asleep?

Check out my interview with abc7chicago for solutions on how to help ensure you’re getting the quantity and quality of sleep you need.

HI, I'M DIANE MACEDO

I’m on a mission to help you sleep better with practical, evidence-based solutions.

As a professional news anchor and correspondent, I saw my own sleep and health deteriorate for years. I tried one standard sleep tip after another. But they either didn’t work, or seemed completely unrealistic — and in some cases both.

So I used my experience as a journalist and problem solver to research and consult with experts and patients all across sleep science. Together they helped me create actionable fixes that are practical, easy to understand and, most importantly, really work!

DOWNLOAD YOUR FREE SLEEP FIX DIARY TO HELP UNCOVER WHAT'S CAUSING YOUR SLEEP PROBLEMS

Keeping a sleep diary is often the first thing a sleep specialist will tell you to do and it can be an incredibly valuable tool, whether you’re tackling your sleep problems yourself or seeking professional help.

DOWNLOAD YOUR SLEEP DIARY NOW!