Discover Strategies for Getting Better Sleep
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Check out Diane's interview with Verywell Mind podcast and discover strategies for getting better sleep.
What You’ll Hear on the Show
- How Diane went from sleeping three hours a night to six-and-a-half hours sleep
- The biggest misconceptions about sleep and how those misconceptions keep people awake
- How your bed might be associated with staying awake and worrying
- The journaling strategy that helped Diane learn to shut off her brain in bed
- Realistic screen time strategies to help you unwind for bed
- The little trick that reduced Diane’s screen time by 42% in one week
- Why drinking alcohol before bed doesn’t really help you sleep better
- How to know if you’re getting enough sleep
- What you should know about your body’s natural circadian rhythms and what to do if you work overnight hours
- How exercise can help you sleep better