Discover Strategies for Getting Better Sleep

Discover strategies for getting better sleep

Check out Diane's interview with Verywell Mind podcast and discover strategies for getting better sleep. 

What You’ll Hear on the Show

  • How Diane went from sleeping three hours a night to six-and-a-half hours sleep
  • The biggest misconceptions about sleep and how those misconceptions keep people awake
  • How your bed might be associated with staying awake and worrying
  • The journaling strategy that helped Diane learn to shut off her brain in bed
  • Realistic screen time strategies to help you unwind for bed
  • The little trick that reduced Diane’s screen time by 42% in one week
  • Why drinking alcohol before bed doesn’t really help you sleep better
  • How to know if you’re getting enough sleep
  • What you should know about your body’s natural circadian rhythms and what to do if you work overnight hours
  • How exercise can help you sleep better

HI, I'M DIANE MACEDO

I’m on a mission to help you sleep better with practical, evidence-based solutions. 

As a professional news anchor and correspondent, I saw my own sleep and health deteriorate for years. I tried one standard sleep tip after another. But they either didn’t work, or seemed completely unrealistic — and in some cases both. 

So I used my experience as a journalist and problem solver to research and consult with experts and patients all across sleep science. Together they helped me create actionable fixes that are practical, easy to understand and, most importantly, really work! 

DOWNLOAD YOUR FREE SLEEP FIX DIARY TO HELP UNCOVER WHAT'S CAUSING YOUR SLEEP PROBLEMS

Keeping a sleep diary is often the first thing a sleep specialist will tell you to do and it can be an incredibly valuable tool, whether you’re tackling your sleep problems yourself or seeking professional help.

DOWNLOAD YOUR SLEEP DIARY NOW!

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