How to Optimize Your Sleep

Learn how to better optimize your sleep.

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In this episode of The Ultimate Health Podcast, we discuss:

Diane's journey from struggling with insomnia to writing The Sleep Fix
Changing the narrative of sleep problems
Why sleep disorders so often go undiagnosed
Identifying your sleep problem
Tracking your sleep
Sleep apnea and alternative treatment options
Circadian rhythm disorder explained
Understanding how to treat insomnia
Why removing blue light/screen time before bed might backfire for insomniacs
Sleep tips for shift workers
Journaling to help deal with worry
Light therapy as a wake signal
What’s a compromised circadian position?
Aligning your circadian rhythm and sleep drive
Diane’s thoughts on napping
Caffeine is rarely the cause of long-term insomnia
How long should it take to fall asleep?
Should you listen to audiobooks, podcasts, or music? Or meditate before bed?
How Alcohol impacts your sleep drive
How to truly blackout your bedroom
How to take the pressure off when it comes to nighttime routine
Diane’s bedtime routine
Diane’s transition from night shift to day shift work

HI, I'M DIANE MACEDO

I’m on a mission to help you sleep better with practical, evidence-based solutions.

As a professional news anchor and correspondent, I saw my own sleep and health deteriorate for years. I tried one standard sleep tip after another. But they either didn’t work, or seemed completely unrealistic — and in some cases both.

So I used my experience as a journalist and problem solver to research and consult with experts and patients all across sleep science. Together they helped me create actionable fixes that are practical, easy to understand and, most importantly, really work!

DOWNLOAD YOUR FREE SLEEP FIX DIARY TO HELP UNCOVER WHAT'S CAUSING YOUR SLEEP PROBLEMS

Keeping a sleep diary is often the first thing a sleep specialist will tell you to do and it can be an incredibly valuable tool, whether you’re tackling your sleep problems yourself or seeking professional help.

DOWNLOAD YOUR SLEEP DIARY NOW!