Practical, Surprising Solutions for Insomnia

The Sleep Fix
Practical, Surprising Solutions for Insomnia
37:57
 

Tips for insomnia, snoring, shift work, and so much more.

Check out this Episode of Optimist Daily Now

Diane and Kristi talk about adjusting to life as a shift worker and parent.

So many things in life can interrupt our sleep schedule while our bodies struggle to adjust.

In this interview, Diane shares evidence-based sleep solutions and how to adjust them so we can get better sleep even when our busy lives include imperfect sleep conditions.

HI, I'M DIANE MACEDO

I’m on a mission to help you sleep better with practical, evidence-based solutions. 

As a professional news anchor and correspondent, I saw my own sleep and health deteriorate for years. I tried one standard sleep tip after another. But they either didn’t work, or seemed completely unrealistic — and in some cases both. 

So I used my experience as a journalist and problem solver to research and consult with experts and patients all across sleep science. Together they helped me create actionable fixes that are practical, easy to understand and, most importantly, really work! 

DOWNLOAD YOUR FREE SLEEP FIX DIARY TO HELP UNCOVER WHAT'S CAUSING YOUR SLEEP PROBLEMS

Keeping a sleep diary is often the first thing a sleep specialist will tell you to do and it can be an incredibly valuable tool, whether you’re tackling your sleep problems yourself or seeking professional help.

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