How Napping Impacts Your Sleep: Understanding Napping and Insomnia
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Have you ever been frustrated that you can't just "take a nap" like everyone else seems to?
My husband is one of those people who can basically nap on command, and enjoy all the benefits of napping.
I, on the other hand, end up tossing and turning or lying perfectly still for an...
8 Strategies to Overcome Jet Lag During Holiday Travel
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The holiday season is here and for many of us that also means holiday travel.
But while seeing your nearest and dearest can be awesome, the jet lag definitely isn't.
Thankfully there are several effective strategies to overcome jet lag and manage sleep while traveling -- even when...