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A woman sits on a couch while holding an alarm clock, symbolizing the management of sleep schedules and the need for strategies to adjust to crossing time zones and overcom jet lag during travel.
8 Strategies to Overcome Jet Lag During Holiday Travel circadian rhythm health and wellness holiday travel jet lag sleep management time zone adjustment travel health travel tips
The holiday season is here and for many of us that also means holiday travel.
 
But while seeing your nearest and dearest can be awesome, the jet lag definitely isn't.
 
Thankfully there are several effective strategies to overcome jet lag and manage sleep while traveling -- even when...
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